This class is best for those just starting our in their muay thai journey, and designed for those with little to no experience in the sport. Though, it is important to note that all our classes include people of all levels. We will guide you through the fundamentals of Muay Thai, including basic strikes, footwork, and defensive techniques. We will teach you the proper form to ensure that you are training safely and effectively. Whether you're looking to get in shape, learn self-defense, or simply try something new, our beginner Muay Thai class is a great place to start.

Fight Conditioning is a high-energy class designed for all levels, focusing on building strength, endurance, and cardiovascular fitness. Through a mix of Muay Thai-inspired drills, bodyweight exercises, and high-intensity intervals, this class will improve your stamina, power, and overall conditioning, helping you perform at your best both in and out of the ring.

This class is designed for those who have a solid understanding of the sport and want to take their skills to the next level. You can expect to work on advanced techniques, such as combinations, clinching, and counter-striking, to improve your overall proficiency in the sport. Whether you're a competitive fighter or simply looking to take your skills to the next level, our advanced Muay Thai class is the perfect place to challenge yourself and continue your martial arts journey.

Our "open gym" class times are designed for individuals to continue practicing what they've learned, allow time for everyone to collaborate on pad work, sparring, and general conditioning. We have specialized weights, yoga mats, and additional equipment that individuals can leverage to work on strengthening, stretching, and overall conditioning. We will continue to provide personalized instruction and guidance as needed.